Support Groups
WEEKLY PMAD SUPPORT GROUP
Parenting through Perinatal Mood & Anxiety Disorder can be really difficult and isolation plays a major role in the severity of symptoms. Our weekly support group creates an opportunity to connect with others who have similar lived experiences.
Our goal during this group is to:
- Create a safe place to share your feelings and experiences
- Reduce isolation by connecting with others in the community who have shared experiences.
- Provide validation and encouragement.
IN PERSON - Wednesdays at 10:00 a.m. at Regina Early Years Family Resource Centre - 3079 5th Ave.
VIRTUAL- Wednesdays at 1:30 p.m. on ZOOM
WEEKLY PMAD SUPPORT GROUP - In Partnership with the YMCA
Parenting through Perinatal Mood & Anxiety Disorder can be really difficult and isolation plays a major role in the severity of symptoms. Our weekly support group creates an opportunity to connect with others who have similar lived experiences.
Our goal during this group is to:
- Create a safe place to share your feelings and experiences
- Reduce isolation by connecting with others in the community who have shared experiences.
- Provide validation and encouragement.
IN PERSON - Thursdays at 10:00 a.m. at the YMCA South Childcare Community Room - 3801B Albert Street
PRENATAL SUPPORT GROUP (FACEBOOK)
With one in five birthing people experiencing a Perinatal Mood & Anxiety Disorder, we want to set the stage for a preventative approach to care! We know that close 15% of pregnant people are experiencing symptoms of anxiety and often aren’t getting the support they need to build a plan that prioritizes their mental health during the early postpartum transition.
Our hope for this group is that birthing people have access to evidence based information regarding the birth process and the support they need to make informed decisions about their care! We believe birth matters and that every birthing person should have access to education and support that is inclusive and culturally appropriate throughout the perinatal period.
PMAD SUPPORT GROUP (FACEBOOK)
Social support and a safe community is so important in the prevention and treatment of Perinatal Mood and Anxiety Disorders (PMAD). We are excited to be able to connect with new parents in an online capacity which hopefully will reduce the barriers birthing people face when they are struggling with Postpartum Depression and/or Anxiety.
This group is designed for both pregnant and postpartum birthing people who are struggling with their mental health. We welcome those who join us to share openly about how they’re feeling and find a strong sense of connection and support from others in the group.
Although this group does not replace the care from a professional mental health provider, it certainly is a positive addition to your own unique treatment plan.
FATHERGOOD GROUP (FACEBOOK)
Becoming a new Dad is an incredible experience! While it's exciting to welcome a new baby into the world, we know that there is no manual that comes with new parenthood!
Being a new dad also comes with a steep learning curve from diaper duty, burbs, swaddling, sleep routines, and emotional support for your partner (for those that have one). With 10% of new fathers also experiencing Postpartum Depression (PPD) & Anxiety, we want to make sure you feel supported as you move through the postpartum period whether it be through education or much needed social support!
If you're a new or soon to be father, join us in our private Facebook group!
PRENATAL EDUCATION SERIES- 4 WEEKS (ZOOM)
This brand new 4 week childbirth series is designed to provide a solid baseline of education for expectant parents while focusing on many practical and hands-on skills you can benefit from when your labour day arrives. Our goal is to help you become educated and open-minded so you're better prepared for the day your labour begins.
Below are some of the details of what you can expect in each class:
Class#1 Intro & Overview
- Fear: Where does it come from
- Impact of birth in the media
- What does normal birth look like
- Informed choice (BRAIN)
- Mother Friendly Childbirth Initiative
- Birth plans- pros/cons
- Perinatal Mental Health /Risk Factors/Signs & Symptoms
- Reducing trauma in childbirth
Class #2 Fundamentals of Childbirth
- The 4 P's of labour
- Birth Hormones
- Anatomy (Uterus/Pelvis)
- Stages of Labour
- Intervention/ Procedures
- Due Dates/Induction
Class #3 Pain Relief & Comfort Measures
- Understanding Pain?
- Fear/Tension/ Pain Cycle
- Gate Control Theory
- Non- Medical Pain Relief Options
- The Essence of Coping: Three R's of Labour
- Medical Pain Relief Option
- Labour Positions
- Odd Labour Patterns/ Back Labour
Class#4 Preparing for the Postpartum
- The reality of fourth trimester/Baby’s expectations
- Developing reasonable expectations
- Healing and what to expect
- The importance of touch/skin on skin/Other bonding activities
- Perinatal Mental Health /Treatment and Prevention
This a virtual 4 week series and we hope you can join us! All supports at the RPHN are free of charge.